Veggie-Packed Stir-Fry Ideas


Veggie-Packed Stir-Fry Ideas

Veggie-Packed Stir-Fry Ideas

Create a delicious, healthy stir-fry with our Veggie-Packed Stir-Fry Ideas recipe. This colorful and flavorful dish is not only a feast for your taste buds but also a nutritional powerhouse.

Ingredients

  • 2 cups of broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup of snap peas
  • 1 carrot, julienned
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of cornstarch
  • Salt and pepper to taste

Instructions

  1. Start by preparing the stir-fry sauce. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and a pinch of pepper. Set it aside.
  2. Heat the vegetable oil in a large pan or wok over high heat. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
  3. Add the broccoli florets and stir-fry for 2-3 minutes until they begin to soften.
  4. Add the sliced red and yellow bell peppers, snap peas, and julienned carrot to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.
  5. Pour the prepared stir-fry sauce over the vegetables and toss everything together until the sauce thickens and coats the veggies evenly.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve your Veggie-Packed Stir-Fry hot.

Preparation Time: 15 minutes

Yield: 4 servings

Enjoy a nutritious and colorful Veggie-Packed Stir-Fry that’s ready in no time. This recipe is not only delicious but also full of vitamins and antioxidants. Serve it as a main dish or as a side to your favorite protein source for a complete meal.

Nutritional Information (per serving):

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Fat: 5g

Indulge in the vibrant flavors and textures of this Veggie-Packed Stir-Fry. It’s the perfect way to incorporate more vegetables into your diet while satisfying your cravings for a delicious, homemade meal. Whether you’re a stir-fry enthusiast or new to the world of wok cooking, this recipe is sure to become a favorite in your kitchen.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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