Veggie-Packed Stir-Fry Ideas
Create a delicious, healthy stir-fry with our Veggie-Packed Stir-Fry Ideas recipe. This colorful and flavorful dish is not only a feast for your taste buds but also a nutritional powerhouse.
Ingredients
- 2 cups of broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup of snap peas
- 1 carrot, julienned
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Instructions
- Start by preparing the stir-fry sauce. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and a pinch of pepper. Set it aside.
- Heat the vegetable oil in a large pan or wok over high heat. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
- Add the broccoli florets and stir-fry for 2-3 minutes until they begin to soften.
- Add the sliced red and yellow bell peppers, snap peas, and julienned carrot to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.
- Pour the prepared stir-fry sauce over the vegetables and toss everything together until the sauce thickens and coats the veggies evenly.
- Season with salt and pepper to taste.
- Remove from heat and serve your Veggie-Packed Stir-Fry hot.
Preparation Time: 15 minutes
Yield: 4 servings
Enjoy a nutritious and colorful Veggie-Packed Stir-Fry that’s ready in no time. This recipe is not only delicious but also full of vitamins and antioxidants. Serve it as a main dish or as a side to your favorite protein source for a complete meal.
Nutritional Information (per serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 16g
- Fiber: 4g
- Fat: 5g
Indulge in the vibrant flavors and textures of this Veggie-Packed Stir-Fry. It’s the perfect way to incorporate more vegetables into your diet while satisfying your cravings for a delicious, homemade meal. Whether you’re a stir-fry enthusiast or new to the world of wok cooking, this recipe is sure to become a favorite in your kitchen.
Leave a Reply