Ginger Teriyaki Tofu Stir Fry

Ginger Teriyaki Tofu Stir Fry

If you’re craving a delicious and healthy stir-fry, look no further than this Ginger Teriyaki Tofu Stir Fry recipe. Packed with flavors and nutrients, this dish is a crowd-pleaser that’s easy to make. Whether you’re a tofu enthusiast or just looking to try something new, you won’t be disappointed with this mouthwatering creation.


  • 1 package of firm tofu
  • 2 tablespoons sesame oil
  • 1/4 cup teriyaki sauce
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, sliced
  • 1 cup snow peas
  • 2 cups cooked brown rice
  • Sesame seeds for garnish
  • Green onions for garnish


  1. Cut the tofu into cubes and press between paper towels to remove excess moisture.
  2. In a large pan, heat the sesame oil over medium-high heat.
  3. Add the tofu cubes and cook until they are golden brown on all sides.
  4. Remove the tofu from the pan and set it aside.
  5. In the same pan, add the minced garlic and grated ginger. Sauté for a minute until fragrant.
  6. Add the broccoli, red bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes until they start to soften.
  7. Return the tofu to the pan and pour the teriyaki sauce over the ingredients. Stir to coat everything evenly.
  8. Serve the Ginger Teriyaki Tofu Stir Fry over cooked brown rice, garnished with sesame seeds and green onions.

Prep Time: 15 minutes

Yield: 4 servings

This Ginger Teriyaki Tofu Stir Fry is a quick and flavorful meal that’s perfect for busy weeknights. With a savory teriyaki sauce and the zing of fresh ginger, it’s a taste sensation that will keep you coming back for more. Plus, it’s loaded with colorful veggies and protein-packed tofu, making it a nutritious choice for your dinner table.

Nutrition: (Per Serving) Calories: 320, Fat: 12g, Carbohydrates: 38g, Protein: 16g

Make this Ginger Teriyaki Tofu Stir Fry your go-to recipe for a satisfying and healthy dinner option. It’s a delightful combination of flavors and textures that will have your taste buds dancing with joy. Enjoy!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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