Veggie-Packed Stir-Fry Feast


Veggie-Packed Stir-Fry Feast Image

Veggie-Packed Stir-Fry Feast

If you’re looking for a delicious and nutritious meal that’s bursting with flavors, our Veggie-Packed Stir-Fry Feast is the perfect choice. This vibrant dish combines an array of colorful vegetables, savory sauces, and tender tofu or your preferred protein, creating a feast for your taste buds.

Ingredients

  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 1 cup snap peas
  • 1 block of tofu, cubed
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • ¼ cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons hoisin sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • Cooked rice for serving
  • Toasted sesame seeds and sliced green onions for garnish

Instructions

  1. Start by preparing your sauce. In a small bowl, whisk together soy sauce, sesame oil, hoisin sauce, rice vinegar, and cornstarch. Set it aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook until they are golden brown on all sides. Remove tofu from the skillet and set it aside.
  3. In the same skillet, add a bit more oil if needed, then add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
  4. Add all the sliced and julienned vegetables to the skillet. Stir-fry for 3-4 minutes until they start to become tender but still crisp.
  5. Pour the prepared sauce over the vegetables and tofu. Stir-fry for another 2-3 minutes until the sauce thickens and coats everything evenly.
  6. Serve the Veggie-Packed Stir-Fry Feast hot over a bed of cooked rice, garnished with toasted sesame seeds and sliced green onions.

Prep Time: 15 minutes

Serves: 4

Our Veggie-Packed Stir-Fry Feast is a colorful and flavorful medley of vegetables and tofu, tossed in a savory sauce. It’s a quick and easy stir-fry that’s perfect for busy weeknights and will satisfy your cravings for something both healthy and delicious.

Nutrition Information (per serving): Calories: 280, Fat: 14g, Carbohydrates: 28g, Protein: 12g

When you try this recipe, you’ll experience a delightful harmony of textures and tastes. The crisp vegetables, tender tofu, and umami-rich sauce come together to create a stir-fry that’s not only visually stunning but also incredibly satisfying. It’s a versatile dish that you can customize with your favorite vegetables or protein sources, making it a go-to option for busy weeknight dinners or special occasions. Plus, it’s a great way to get your daily dose of veggies while enjoying a delicious meal. So, gather your ingredients and wok, and let’s dive into the Veggie-Packed Stir-Fry Feast experience!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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