Veggie-Packed Stir-Fry Feast
If you’re looking for a delicious and nutritious meal that’s bursting with flavors, our Veggie-Packed Stir-Fry Feast is the perfect choice. This vibrant dish combines an array of colorful vegetables, savory sauces, and tender tofu or your preferred protein, creating a feast for your taste buds.
Ingredients
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 1 cup snap peas
- 1 block of tofu, cubed
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- ยผ cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons hoisin sauce
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Cooked rice for serving
- Toasted sesame seeds and sliced green onions for garnish
Instructions
- Start by preparing your sauce. In a small bowl, whisk together soy sauce, sesame oil, hoisin sauce, rice vinegar, and cornstarch. Set it aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook until they are golden brown on all sides. Remove tofu from the skillet and set it aside.
- In the same skillet, add a bit more oil if needed, then add minced garlic and grated ginger. Sautรฉ for about 30 seconds until fragrant.
- Add all the sliced and julienned vegetables to the skillet. Stir-fry for 3-4 minutes until they start to become tender but still crisp.
- Pour the prepared sauce over the vegetables and tofu. Stir-fry for another 2-3 minutes until the sauce thickens and coats everything evenly.
- Serve the Veggie-Packed Stir-Fry Feast hot over a bed of cooked rice, garnished with toasted sesame seeds and sliced green onions.
Prep Time: 15 minutes
Serves: 4
Our Veggie-Packed Stir-Fry Feast is a colorful and flavorful medley of vegetables and tofu, tossed in a savory sauce. It’s a quick and easy stir-fry that’s perfect for busy weeknights and will satisfy your cravings for something both healthy and delicious.
Nutrition Information (per serving): Calories: 280, Fat: 14g, Carbohydrates: 28g, Protein: 12g
When you try this recipe, you’ll experience a delightful harmony of textures and tastes. The crisp vegetables, tender tofu, and umami-rich sauce come together to create a stir-fry that’s not only visually stunning but also incredibly satisfying. It’s a versatile dish that you can customize with your favorite vegetables or protein sources, making it a go-to option for busy weeknight dinners or special occasions. Plus, it’s a great way to get your daily dose of veggies while enjoying a delicious meal. So, gather your ingredients and wok, and let’s dive into the Veggie-Packed Stir-Fry Feast experience!
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